Nurses often find themselves in situations where they feel compelled to say "yes" to additional responsibilities, shifts, or requests from colleagues and patients. This tendency can lead to overcommitment, burnout, and a decline in personal well-being. Learning to say...

Caring for a loved one with Alzheimer’s disease presents numerous challenges that can impact both the caregiver and the person with the condition. Understanding these challenges and finding effective strategies to manage them is crucial for maintaining quality of life...

Nursing is a demanding profession that requires immense physical and emotional stamina. With long shifts, high-stress situations, and the emotional toll of patient care, nurses often find themselves in need of effective ways to recharge outside of work. Engaging in...