In healthcare, it’s easy to focus only on big tasks or problems. But small wins—little moments of progress—can make a big difference for both patients and staff. Noticing these moments can make your workday better, help patients feel supported, and boost team spirit....

Seasonal depression—also known as Seasonal Affective Disorder (SAD)—is common during the fall and winter months, especially among seniors. Shorter days, colder weather, and reduced social activities can affect mood and energy levels. For families and caregivers,...

As the days get shorter, many nurses, CNAs, and caregivers feel more tired. Less daylight, long hours, and changing shifts can lead to shift fatigue. Feeling worn out can affect your energy, mood, and focus at work. Why Shift Fatigue Happens Shift fatigue happens when...