Breastfeeding is a universal act but how it’s experienced, celebrated, and supported varies beautifully across the globe. From herbal remedies to postpartum rituals, each culture offers a unique lens into the bond between mother and child.
In honor of World Breastfeeding Week, let’s explore how moms in different corners of the world navigate breastfeeding and what we can learn from their wisdom.
🇳🇬 Nigeria: The Power of Community (Omugwo)
In many Nigerian communities, the birth of a child comes with a cherished tradition called “omugwo”—a postpartum care ritual where grandmothers or elder women move into the home to support the new mother.
They cook special meals rich in herbs and spices, bathe the baby, and guide the mom through breastfeeding challenges. This shared responsibility eases the pressure on the new mother—and helps prevent postpartum depression by never letting her feel alone.
Tip we love: Don’t be afraid to ask for help. Breastfeeding isn’t just a personal journey—it’s a communal one.
🇯🇵 Japan: Rest, Relearn, Reconnect
In Japan, many moms stay at sanatorium-style maternity clinics for days or even weeks after delivery. These quiet havens offer nurse-led guidance on breastfeeding and baby care. There’s no rush to return to “normal”—only time to heal and bond.
Tip we love: It’s okay to slow down. Give yourself permission to rest, learn, and grow into motherhood—at your pace.
🇵🇭 Philippines: Tradition Meets Intuition
Filipino moms often turn to hilots (traditional massage therapists) and drink herbal teas like malunggay (moringa) to help stimulate milk supply. Breastfeeding is encouraged early and often, and family plays a key role in the transition—often taking over household chores to give the mom space to nurse and recover.
Tip we love: Small acts of support—cooking a meal, watching the baby for a nap—can be a lifeline for a new mom.
🇸🇪 Sweden: Systemic Support for Success
In Sweden, more than 95% of mothers start out breastfeeding, thanks in part to strong policies: generous paid parental leave, nurse home visits, and public health campaigns that normalize breastfeeding everywhere—even on a park bench or in a cafe.
Tip we love: Normalizing breastfeeding starts with visibility and support—at home, at work, and in public.
What It All Means for Moms Today
No matter where you’re from, one truth remains: mothers thrive when they’re supported. Whether you’re mixing old traditions with modern tools, or writing your own story entirely, you deserve care, understanding, and compassion.
At Informatix Health, we believe in culturally respectful, family-centered care. Our home health nurses and postpartum support teams understand that every mother is unique—and we meet you right where you are.