As temperatures drop, seniors face a higher risk of hypothermia, a condition that occurs when the body loses heat faster than it can produce it. Because older adults often have slower metabolism and may take medications that affect body temperature regulation, even mild cold exposure can become dangerous.
At Informatix Health, we care deeply about keeping seniors safe, healthy, and comfortable at home. Here’s how you can help your loved one prevent hypothermia this season.
1. Keep the Home Warm and Cozy
Maintaining a comfortable indoor temperature is the first line of defense.
- Set the thermostat to at least 68°F (20°C).
- Close off unused rooms to conserve heat.
- Use draft stoppers or rolled towels to block cold air from doors and windows.
- Make sure seniors wear warm socks, slippers, and layered clothing even indoors.
2. Dress Appropriately for the Weather
Encourage seniors to dress in layers — it traps heat better than one thick garment.
- Use thermal or wool clothing for extra warmth.
- Always wear a hat, scarf, and gloves when going outside.
- If clothes get wet, change them immediately to prevent rapid heat loss.
3. Eat Well and Stay Active
Proper nutrition and light activity help maintain body temperature.
- Encourage warm, hearty meals and hot drinks like tea or soup.
- Avoid alcohol — it may give a false sense of warmth.
- Gentle indoor exercises like stretching or short walks help improve circulation and body heat.
4. Watch for Warning Signs
Early detection can save lives. Symptoms of hypothermia include:
- Shivering or cold, pale skin
- Confusion or drowsiness
- Slowed breathing or speech
- Weak pulse or loss of coordination
If you notice these symptoms, call 911 immediately and warm the person gradually with blankets and warm (not hot) beverages if they’re alert.
5. Schedule Regular Check-ins
Seniors living alone are at higher risk during cold weather.
- Family members or home health aides should check on them daily.
- Ensure they have access to extra blankets, heating pads, and warm meals.
- If you live far away, consider professional home care support to monitor their well-being.
Stay Warm and Safe with Informatix Health
At Informatix Health, we provide compassionate home health care — supporting seniors with daily care, safety monitoring, and companionship. Our skilled caregivers help ensure your loved one stays safe, warm, and comfortable all year round.
Protect your loved one from cold-weather risks today.
Contact Informatix Health to learn more about our personalized home care services for seniors.
Call us today or visit our website to schedule a free consultation.