The holiday season is a joyful time, but for nurses, CNAs, RNs, and LPNs working in nursing homes, it can also be one of the busiest periods of the year. Extra visits, celebrations, and seasonal events often mean longer per diem shifts and added responsibilities. At Informatix Health, we understand how demanding this season can be and want to share practical tips to help you stay energized and focused—even after the hustle of the holidays.
1. Prioritize Rest Before Your Shift
After holiday festivities or extra shifts, catching up on sleep is critical. Even a short nap of 20–30 minutes can improve alertness and focus. Preparing your body for the demands ahead ensures you can provide safe, high-quality care.
2. Stay Hydrated and Eat Balanced Meals
Holiday treats can be tempting, but maintaining steady energy during long shifts means fueling your body properly. Drink water consistently, and pack healthy snacks like fruits, nuts, or protein bars. Balanced meals with lean proteins and complex carbs will help sustain your energy throughout the day.
3. Take Advantage of Breaks
Holiday shifts can be nonstop, but brief breaks are essential. Step away for even five minutes to stretch, walk, or take a deep breath. These short moments of rest help reduce both physical and mental fatigue, keeping you alert for your patients.
4. Use Proper Body Mechanics
Extra holiday activities—lifting, moving residents for celebrations, or handling decorations—can strain your body. Protect your muscles by practicing proper posture and lifting techniques, such as bending at the knees instead of the waist, to prevent injury and reduce fatigue.
5. Plan Your Shift Strategically
During the holiday season, patient needs and facility events can be unpredictable. Organize tasks efficiently, prioritize responsibilities, and pace yourself. Using checklists or digital reminders can help you manage duties without feeling overwhelmed.
6. Stay Mentally Engaged
The holidays often bring emotional highs and lows for residents. Staying mentally present, actively engaging with patients, and using positive self-talk can help counteract mental fatigue, keeping you sharp and attentive.
7. Recover After Your Shift
Once the holiday rush is over, focus on recovery. Hydrate, enjoy a nutritious meal, and allow yourself downtime. Gentle exercise, stretching, or relaxation techniques can help your body and mind recover more quickly.
The holiday season reminds us how meaningful our work can be, but long per diem shifts shouldn’t drain your energy. By following these strategies, nurses, CNAs, RNs, and LPNs can stay alert, healthy, and ready to provide exceptional care—even after the busiest times of the year.
At Informatix Health, we value your dedication and offer flexible per diem opportunities while supporting your well-being.
Start the new year energized and supported—join our team today! Apply now with Informatix Health.