For many of our nation’s heroes, nighttime can be difficult. Some veterans experience night terrors—frightening episodes that happen while they sleep. These episodes can make them scared, restless, or tired the next day. As a caregiver, your support can make a real difference in helping them feel safe and calm.
What Are Night Terrors?
Night terrors are sudden episodes of fear during sleep. Unlike normal nightmares, veterans may not fully wake up. They might shout, sweat, thrash in bed, or appear very frightened. Night terrors are often linked to past trauma or post-traumatic stress disorder (PTSD).
Signs that a veteran might be experiencing night terrors include:
- Waking up suddenly, looking scared or confused
- Shouting or talking about upsetting memories
- Sweating, fast breathing, or a racing heart
Understanding these signs helps caregivers respond with patience and calmness.
How Caregivers Can Help
Caring for a veteran with night terrors takes kindness, patience, and understanding. Here are some practical ways to help:
- Stay Calm
Speak softly and gently. Avoid shaking or startling them, as this can make them more frightened. - Create a Safe Sleep Environment
Keep the room quiet, use comfortable bedding, and remove items that could cause harm if they move around. - Follow a Nighttime Routine
A simple routine can help veterans feel secure. Consider light stretching, calming music, or slow breathing exercises before bed. - Keep a Record
Write down when night terrors happen and any possible triggers. This can help doctors or therapists provide better care. - Encourage Professional Support
Night terrors may improve with guidance from a physician, therapist, or counselor experienced in veteran care. Caregivers can help veterans connect with these services.
Showing Respect and Gratitude
Supporting a veteran during night terrors is about more than managing sleep. It is about showing care, respect, and gratitude. Gentle words, patience, and understanding remind them that they are safe, valued, and not alone.
Reach Out to Informatix Health
If you are caring for a veteran and need help, Informatix Health is here for you. Our trained caregivers specialize in veteran home care, offering comfort, safety, and personalized support. Contact us today and give your loved one the care they deserve.